Get Fit: Week One

This week's workout comes from fitsugar.com. It is a basic workout to help burn more calories than I consume.

Monday
Cardio: 60-minute jogging intervals
Stretching: 20 minutes

Tuesday
Cardio: 20-minute bike ride at 14 mph pace
Strength training and stretching: 60-minute yoga

Wednesday
Rest day or take a 20-minute walk at a 20-minute/mile pace

Thursday
Cardio: 60-minute indoor cycling class
Stretching: 10 minutes
Strength training: focus on arms and abs 20 minutes

Friday
Cardio: 20-minute bike ride at 14 mph pace
Strength training and stretching: 60-minute yoga

Saturday
Cardio: 70-minute hike
Strength training: focus on arms and abs 20 minutes
Stretching: 10 minutes

Sunday
Rest day or take a 20-minute walk at a 20-minute/mile pace

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I am probably going to make Saturday my rest day, as I will be traveling back to VA at that point, but for the rest of it, I am going to follow as best as I can.

Will update next Monday!

Wish me luck and feel free to check in to see how I'm doing throughout the week :)