I started off strong the beginning of the week (as I expected). But, I was out of town and staying in several different "host" homes. By the time the third day came around, I had severe allergy issues and had lost any shred of motivation to work out.
Bummer.
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Let's just say that I underestimated how challenging it would be to exercise while on vacation and attending Thanksgiving dinner. I don't necessarily feel discouraged, but I do feel like I need to reevaluate things. Maybe I started with the bar set too high? I need to realize that I am going from very little physical activity and trying to develop a program that works for me.
If I'm being honest, I'd really love to lose weight and get in shape without really doing any work. I'm kind of embarrassed to admit that, but I also know that I have confessed far more intimate things than simple laziness on here. :)
So, here's this week's plan. I basically took last week's plan and modified it to fit into my schedule this week (which is going to be a crazy one!)
Monday
Cardio: 1 mile jog/walk interval
Strength training and stretching: 30-minute yoga
Tuesday
Cardio: 2 mile brisk walk
Stretching: 20 minutes
Wednesday
Rest day or take a 20-minute walk at a 20-minute/mile pace
Thursday
Cardio: 1 mile brisk walk
Stretching: 20 minutes
Strength training: focus on arms and abs 20 minutes
Friday
Cardio: 1 mile jog/walk interval
Strength training and stretching: 30-minute yoga
Saturday
Cardio: 70-minute hike
Strength training: focus on arms and abs 20 minutes
Stretching: 10 minutes
Sunday
Rest day or take a 20-minute walk at a 20-minute/mile pace
YOU GO GIRL!!!!!!!!!!!!!!!!!
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